Stay low and bend your knees. Come over here. Yes, coach. Jackson, when you're playing defense, keep your knees bent and your body low. It helps you keep your balance, and it allows you to move more quickly in every direction. Like this? That's right. You should attempt to stay on the balls of your feet. It's like you are getting ready for a football game. You should attempt to stay on the balls of your feet. It's like you are getting ready to pounce. Athletes never rest on their heels. Should I stand with my legs close together or far apart? It is best to keep them about shoulder-width apart. Bend your knees and keep your back straight. Spread your arms straight out at your sides. This seems almost like I'm getting ready to attack the ball. It is a little bit like that. Your stance looks much better than before. Coach, how do I move forward and backward on defense? I feel like my stance is fine, but when I try to dart toward my opponent, I keep tripping over my feet. When you move forward, put your right foot in front of you, with your toes pointing in the direction you want to go. When you move backward, just reverse it. Follow the direction of your left foot. How are you feeling? My legs are tired and my back aches. Playing defense is hard work. Take a break, then we'll try it again.