Do you feel distracted when you work? Your phone buzzes, emails pop up, and hours pass with little done. What if you could get more done in less time? That's the power of deep work, a concept from Cal Newport's book, Deep Work, Rules for Focused Success in a Distracted World. When you focus without interruptions, your work improves. Let's explore the right strategies to help you focus better and achieve more. What is deep work? Deep work means focusing fully on one task without distractions. Imagine reading a book while checking your phone every five minutes. It's hard to focus. But if you put your phone away, you'll finish faster and remember more. So how do you apply deep work to your daily life? Let's dive in. First, remove distractions. You can't focus if your phone keeps buzzing or emails keep coming. Put your phone on silent, close extra tabs, and create a clean workspace. You'll find it much easier to concentrate. Next, set clear goals. Don't just say, I'll work on my project. Instead, say, I will finish the first two sections of my report in the next hour. Clear goals help you stay focused, and when you're done, you'll feel satisfied and motivated to keep going. Now, manage your time with time blocking. Work for 25 minutes, then take a five-minute break. This is called the pomodoro technique. During those 25 minutes, don't let anything interrupt you. You'll be surprised how much you can achieve. Finally, learn to be okay with boredom. Our brains are used to constant stimulation, but that makes it harder to focus. Take time away from your phone. Go for a walk and let your mind wander. This will help you build stronger focus when you return to work. Deep work is your key to better focus and results. Remove distractions, set goals, manage your time, and give your mind time to rest. What will you do today to practice deep work? Try these strategies and see the difference.